http://saerunner09.sweat365.com Sweat365 » Move more, every day. Mon, 21 Jul 2008 01:36:43 +0000 http://backend.userland.com/rss092 en http://saerunner09.sweat365.com/2008/07/20/run-05-hours-07202008/ http://saerunner09.sweat365.com/2008/07/20/cycle-1-hours-07202008/ Despite being exhausted, my first triathlon was FUN!! I completed the sprint triathlon in an hour and forty minutes. I truly enjoyed the swimming portion of the triathlon. I liked this course because the running portion was along a biike trail that was shaded that helped in those ... http://saerunner09.sweat365.com/2008/07/20/what-a-blast/ http://saerunner09.sweat365.com/2008/07/20/swim-0-hours-07202008/ http://saerunner09.sweat365.com/2008/07/16/strength-training-1-hours-07162008/ http://saerunner09.sweat365.com/2008/07/15/swim-1-hours-07152008/ I am days away from my first ever triathlon but i am unsure of what equipment i need for the day!! Any checklists or tips would be greatly appreciated!! THANKS!! http://saerunner09.sweat365.com/2008/07/15/my-first-triathlon/ I did an awesome crunch workout today!! I suggest the last thing i did as a part of the routine!! THE AB NAZI!!! it is the total ab workout!! It is a timed ab workout... start in a sitting position with your feet and back off the floor...the time ... http://saerunner09.sweat365.com/2008/07/15/crunches/ http://saerunner09.sweat365.com/2008/07/14/swim-1-hour-07142008/ http://saerunner09.sweat365.com/2008/07/14/strength-training-1-hours-07142008/