Saerunner09 » Sweat365 » Fitness Community

Run - 0.5 hours - 07/20/2008

saerunner09 — Mon, 21 Jul 2008 01:36:43 +0000

Workout: Type: Run Date: 07/20/2008 Time: 20:36:44 Total Time: 00:30:00.00 Distance: 3.2 miles Average Pace: 9:22.5/mile

Cycle - 1 hours - 07/20/2008

saerunner09 — Mon, 21 Jul 2008 01:34:53 +0000

Workout: Type: Cycle Date: 07/20/2008 Time: 20:34:53 Total Time: 1:00:00.00 Distance: 15 miles Average Speed: 15 mph

What a BLAST!!

saerunner09 — Mon, 21 Jul 2008 01:24:22 +0000

Despite being exhausted, my first triathlon was FUN!! I completed the sprint triathlon in an hour and forty minutes. I truly enjoyed the swimming portion of the triathlon. I liked this course because the running portion was along a biike trail that was shaded that helped in those last 3.1 miles. I intend to continue doing triathlons in the future!! Thank you for all the support and advice!

Swim - 0 hours - 07/20/2008

saerunner09 — Sun, 20 Jul 2008 12:00:00 +0000

Workout: Type: Swim Date: 07/20/2008 Time: 07:00:00 Total Time: 00:15:00.00 Distance: 880 yd Average Pace: 1:42.27/100yd

Strength Training - 1 hours - 07/16/2008

saerunner09 — Tue, 30 Nov 1999 00:00:00 +0000

Workout: Type: Strength Training Date: 07/16/2008 Time: 08:30:00 Total Time: 1:00:00.00

Swim - 1 hours - 07/15/2008

saerunner09 — Tue, 30 Nov 1999 00:00:00 +0000

Workout: Type: Swim Date: 07/15/2008 Time: 21:11:42 Total Time: 1:00:00.00 Distance: 880 yd Average Pace: 6:49.09/100yd

My First Triathlon!!

saerunner09 — Tue, 15 Jul 2008 19:43:07 +0000

I am days away from my first ever triathlon but i am unsure of what equipment i need for the day!! Any checklists or tips would be greatly appreciated!! THANKS!!

Crunches

saerunner09 — Tue, 30 Nov 1999 00:00:00 +0000

I did an awesome crunch workout today!! I suggest the last thing i did as a part of the routine!! THE AB NAZI!!! it is the total ab workout!! It is a timed ab workout… start in a sitting position with your feet and back off the floor…the time limit is up to you….you extend your legs…bring them back in…then your head back…..and in….arms out……and in……shoulders back …..and in….then finally….extend your legs, head back, shoulders back, and arms out…..bring it all back in and your done!! if you have any questions leave me a comment!!

Workout:

Type: Other
Date: 07/15/2008
Time: 13:18:22
Total Time: 00:25:00.00

Swim - 1 hour - 07/14/2008

saerunner09 — Tue, 30 Nov 1999 00:00:00 +0000

Workout: Type: Swim Date: 07/14/2008 Time: 19:00:00 Total Time: 1:00:00.00 Distance: 440 yd Average Pace: 13:38.18/100yd

Strength Training - 1 hours - 07/14/2008

saerunner09 — Mon, 14 Jul 2008 13:30:00 +0000

Workout: Type: Strength Training Date: 07/14/2008 Time: 08:30:00 Total Time: 1:00:00.00