Swim - 1 hour - 07/14/2008

July 14, 2008. Swim. Posted by saerunner09 Digg! this story. No Comments.

Workout:

• Type: Swim
• Date: 07/14/2008
• Time: 19:00:00
• Total Time: 1:00:00.00
• Distance: 440 yd
• Average Pace: 13:38.18/100yd

Theme: Fresh Bananas by Jeff Wheeler.

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