Run - 0.5 hours - 07/20/2008
Logbook Activity
- Type: Run
- Date: 07/20/2008
- Time: 20:36:44
- Total Time: 00:30:00.00
- Distance: 3.2 miles
- Average Pace: 9:22.5/mile
July 20, 2008.
by saerunner09 Run.
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Cycle - 1 hours - 07/20/2008
Logbook Activity
- Type: Cycle
- Date: 07/20/2008
- Time: 20:34:53
- Total Time: 1:00:00.00
- Distance: 15 miles
- Average Speed: 15 mph
July 20, 2008.
by saerunner09 Cycle.
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What a BLAST!!
Despite being exhausted, my first triathlon was FUN!! I completed the sprint triathlon in an hour and forty minutes. I truly enjoyed the swimming portion of the triathlon. I liked this course because the running portion was along a biike trail that was shaded that helped in those last 3.1 miles. I intend to continue doing triathlons in the future!! Thank you for all the support and advice!
July 20, 2008.
by saerunner09 Uncategorized.
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Swim - 0 hours - 07/20/2008
Logbook Activity
- Type: Swim
- Date: 07/20/2008
- Time: 07:00:00
- Total Time: 00:15:00.00
- Distance: 880 yd
- Average Pace: 1:42.27/100yd
July 20, 2008.
by saerunner09 Swim.
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Strength Training - 1 hours - 07/16/2008
Logbook Activity
- Type: Strength Training
- Date: 07/16/2008
- Time: 08:30:00
- Total Time: 1:00:00.00
July 16, 2008.
by saerunner09 Strength Training.
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Swim - 1 hours - 07/15/2008
Logbook Activity
- Type: Swim
- Date: 07/15/2008
- Time: 21:11:42
- Total Time: 1:00:00.00
- Distance: 880 yd
- Average Pace: 6:49.09/100yd
July 15, 2008.
by saerunner09 Swim.
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My First Triathlon!!
I am days away from my first ever triathlon but i am unsure of what equipment i need for the day!! Any checklists or tips would be greatly appreciated!! THANKS!!
July 15, 2008.
by saerunner09 Uncategorized.
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Crunches
I did an awesome crunch workout today!! I suggest the last thing i did as a part of the routine!! THE AB NAZI!!! it is the total ab workout!! It is a timed ab workout… start in a sitting position with your feet and back off the floor…the time limit is up to you….you extend your legs…bring them back in…then your head back…..and in….arms out……and in……shoulders back …..and in….then finally….extend your legs, head back, shoulders back, and arms out…..bring it all back in and your done!! if you have any questions leave me a comment!!
Logbook Activity
- Type: Other
- Date: 07/15/2008
- Time: 13:18:22
- Total Time: 00:25:00.00
July 15, 2008.
by saerunner09 Uncategorized.
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Swim - 1 hour - 07/14/2008
Logbook Activity
- Type: Swim
- Date: 07/14/2008
- Time: 19:00:00
- Total Time: 1:00:00.00
- Distance: 440 yd
- Average Pace: 13:38.18/100yd
July 14, 2008.
by saerunner09 Swim.
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Strength Training - 1 hours - 07/14/2008
Logbook Activity
- Type: Strength Training
- Date: 07/14/2008
- Time: 08:30:00
- Total Time: 1:00:00.00
July 14, 2008.
by saerunner09 Strength Training.
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